Group Workshops

Learn. Grow. Connect. One skill at a time.

We believe that meaningful change often begins in community. Our small, skills-based workshops offer an opportunity to build insight, develop practical tools, and connect with others — all within a safe, supportive space.

We offer a range of group experiences designed to meet people right where they are — whether you're curious about a specific DBT skill or want to explore relationship tools that actually work.

DBT Micro Skills Workshops

Small. Focused. Empowering.

Dialectical Behaviour Therapy (DBT) offers powerful skills for managing emotions, building resilience, and improving relationships.
Our micro workshops focus on just one or two DBT skills at a time, so you can truly absorb and practice the tools that matter most to you — without feeling overwhelmed.

Popular topics include:
🌿 Emotion regulation
🌿 Distress tolerance
🌿 Interpersonal effectiveness
🌿 Mindfulness in everyday life

Perfect for teens, adults, and anyone who wants to build their emotional toolkit

Backed by research. Designed for real life.

Using Gottman Method Couples Therapy, our micro couples workshops teach practical tools to enhance connection, communication, and intimacy.

Whether you’re newly together or have been partners for years, these workshops focus on simple, research-backed strategies that make a lasting impact.

Topics include:
💬 Healthy communication styles
💞 Turning toward instead of away
💥 Managing conflict gently
🪴 Building rituals of connection

Looking for something tailored to your group or team?

We can create custom sessions on topics like:

• Mindfulness & grounding

• Resilience & wellbeing

• Mental health in the workplace

• Coping skills for teens

• Boundaries & self-care

• Emotion coaching for parents

Workshops are held in small groups, in person or online.
They’re practical, engaging, and always built around connection, safety, and skill-building.

Enquire now to find the right group for you, or ask us about a custom workshop.