Feeling stuck in an emotional spiral? Opposite action is a powerful DBT skill that helps you respond differently when your emotions don’t quite fit the facts. Learn how a small shift in behaviour can change your mood, one brave step at a time.

What if your child’s defiance was really a call for connection? In this blog, we explore Oppositional Defiant Disorder (ODD) not as a label, but as a stress response rooted in emotion and disconnection. Discover how trauma-informed, relationship-based support can make all the difference.